How Exercise May Make Us Healthier (NYT) - Protein activity

I was fascinated with this article, especially since I eat a high protein, very low carb diet (lots of peanut butter, fish, seeds, nuts, and plant protein - and almost no bread).  Evidently, protein activity in the body is not well understood...especially among those who exercise a lot. 

Check it out!

https://www.nytimes.com/2018/12/19/well/move/how-exercise-may-make-us-healthier.html

Troy Helming
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