Tuesday, October 13, 2020

Hire Brilliant & Powerful Lawyers!

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  Congrats to Patrick M. Ryan (see also  https://buff.ly/3nMXJYW & #Superlawyers https://bit.ly/2SMWtqu ) & the entire Bartko Zankel...
Monday, August 24, 2020

Troy Helming in the news

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For those who have been asking me, or who are wondering, if I've been featured in any news articles over the years, the answer is yes , ...
Wednesday, July 8, 2020

Virus immunity-boosting tips

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My tips for making yourself virtually immune to viruses include: Alkaline water. Did you know that during the 1918 Spanish Flu pandemic, peo...
Monday, July 6, 2020

Wellness tips that work for me

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Eat good fats! Eat fat to get thin. Avoid low-fat and non-fat. The body needs good fat, so if I avoid fat I force my body into a fat-storing...
Sunday, July 5, 2020

When you sleep affects mental health dramatically

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Living organisms are governed by an internal biological clock known as the circadian rhythm, and as the Earth rotates every 24 hours, this c...
Wednesday, January 23, 2019

Intermittent Fasting - When We Eat (or Don't) Matters...a Lot!

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I've been practicing Intermittent Fasting (IF) since summer 2017, 18 months ago as of the time I write this blog. That doesn't mean...
Tuesday, January 22, 2019

How Exercise May Make Us Healthier (NYT) - Protein activity

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I was fascinated with this article, especially since I eat a high protein, very low carb diet (lots of peanut butter, fish, seeds, nuts, and...